Empowered Living: A Journey to Holistic Well-Being

Every day we experience environmental toxins but also, if we're not clearing things out properly, they are getting stuck, and the body is using toxic things to rebuild itself.  

Discover the transformative power of movement.

Movement is one of the ways to move the Lymph system and help remove toxins. It will also improve brain function and decrease inflammation and pain

If you are not important, then you're not taking care of yourself, then you are not in a position to help and take care of others.

We get on autopilot to just do things -- even eating -- we have no concept of our surroundings.  We need to slow down and be more aware of what's going on around us.

It's important to have a voice to advocate for ourselves

How to be present in your relationships without wanting to always run away/escape. Being able to have healthy support and boundaries

When you look at when trauma happens, you can see when the body responds/reacts, and it changes your body and your health.

Sleep is when your body repairs, regenerates and recovers. If your body can't do the three R's, it's a shoddy job of maintenance and repair.

Here we are learning about being able to fine tune and maintain the healing we have created this far.

Utilizing nature to keep from falling back into poor health and habits.

Congratulations on Completing the course.  You should feel better and have the knowledge to maintain and improve your health from this point forward.

This module is all about where to go from here and what's next.