Family Wellness Essentials: Introduction to Holistic Health

1 Welcome 2 Repetition is a good thing

1 Foot Zone History and Area 1 2 Foot Zone Area 1 Demonstration 3 Foot Zone Area 1 Demonstration 2 4 Foot Zone Area 2 5 Foot Zone Area 2 Demonstration 6 Foot Zone Area 3 7 Foot Zone Area 3 Demonstration 8 Foot Zone Area 4 9 Foot Zone Area 4 Demonstration

1 Vibrant Harmony Assessment 2 Introduction 3 Health Timeline 4 Food Log 5 Root Cause Exploration 6 Implement Strategies 7 Collaboration

1 Introduction to Herbalism 2 Introduction 3 Stinging Nettle 4 Yarrow 5 Comfrey 6 Chamomile 7 Oat Straw 8 Red Clover 9 Red Leaf Raspberry 10 Lavender 11 Mint 12 Teas, Infusions and Tinctures 13 Tinctures & Teas

1 Introduction to Essential Oils 2 Introduction 3 Types of Essential Oils 4 Quality and Purity of Oils 5 Carrier Oils and Dilution 6 Safety Guidelines 7 Immune Support and Common Ailments 8 Emotional Well-being and Stress Managment 9 Sleep and Relaxation 10 Creating Personalized Blends

1 Anatomy and Physiology 2 Introduction to Anatomy and Physiology 3 Cell Structure 4 Tissues and Organs 5 Integumentary System 6 Skeletal System 7 Muscular System 8 Nervous System 9 Endocrine System 10 Cardiovascular System 11 Lymphatic System 12 Respiratory System 13 Digestive System 14 Urinary System 15 Reproductive System 16 Homeostasis 17 Common Health Issues 18 Integration of Systems

1 Nourish and Thrive 2 Introduction 3 Exploring Your Relationship With Food 4 The Role of Emotions in Nourishment 5 Dietary Changes for Optimal Health 6 Enhancing Nutrition with Supplements 7 Essential Micronutrients and Enzymes 8 Resources for Continued Learning 9 Nutrition Made Easy 10 Nutrition 11 Benefits of Nutrition 12 Infusions and Probiotics 13 Food

1 Grounding 2 Understanding Grounding 3 Health Benefits of Grounding 4 Connecting with Higher Purpose 5 Grounding Techniques 6 Incorporating Grounding into Daily Routines 7 Grounding Video 8 Grounding Video 2 9 Quick tools for Centering & Grounding

1 Conscious Breathing 2 Importance of Conscious Breathing 3 Benefits of Conscious Breathing 4 Long Deep Breathing 5 Alternate Nostril Breathing 6 Breath of Fire 7 Applying Conscious Breathing Techniques 8 Conclusion 9 Breathing Intro Video 10 Breathing Video 11 Breathing Techniques Video

1 Mindful Journey 2 Understanding Guided Imagery 3 Basics of Visualization 4 Mental Health Benefits 5 Physical Health Benefits 6 Personal Development Benefits 7 Creating a Safe Space 8 Scripting and Guided Imagery 9 Techniques 10 Integration into Daily Life

1 Expressive Paths Journaling 2 Understanding Journaling 3 Purpose of Journaling 4 Emotional Well-Being 5 Mental Clarity and Focus 6 Self-Reflection and Personal Growth 7 Establishing a Journaling Routine 8 Types of Journaling Techniques 9 Digital vs. Analog

1 MindShift Mastery 2 Introduction to Mindset 3 The Science Behind Mindset 4 Increased Resilience 5 Improve Learning and Performance 6 Embracing Challenges 7 Learning from Criticism and Feedback 8 Cultivating a Growth Mindset in Others 9 Additional Activities

1 Applied Kinesiology 101 2 Introduction to Applied Kinesiology 3 The Basics of Muscle Testing 4 Muscle Testing Techniques 5 How Muscle Testing Works 6 Muscle Testing as Energy Therapy 7 Applications of Muscle Testing 8 Critiques and Controversies 9 Integrating Muscle Testing into Holistic Health

1 Energy Healing 101 2 Understanding Energy in Healing 3 Science of Energy Healing 4 Physical Benefits of Energy Healing 5 Emotional and Mental Benefits of Energy Healing 6 Spiritual Benefits of Energy Healing 7 Basic Energy Healing Techniques 8 Distance Energy Healing 9 Integrating Energy Healing into Daily Life

1 Mindful Intuition 2 Defining Intuition 3 Types of Intuition 4 The Science Behind Intuition 5 Enhanced Decision Making 6 Creativity and Innovation 7 Mind-Mapping 8 Intuitive Design Exercise 9 Improved Relationships 10 Cultivating Intuition 11 Intuition in the Workplace 12 Everyday Intuition 13 Self-Discovery 14 Building Intuitive Habits